WTH??? I weigh more than yesterday?????
I decreased food intake and increased exercise and I gain weight. ha?
My food intake:
1/2 Think Thin Bar
bunch of carrot, celery, and broccoli with hummus
Korean Soup with mushroom, green onion, and shirataki
1 L of green juice
1C of veggie curry
1 pear
My exercise:
walking my dog 30 min.
X-factor for 1hr, but actual work out is more like 30 min
I decreased food intake and increased exercise and I gain weight. ha?
My food intake:
1/2 Think Thin Bar
bunch of carrot, celery, and broccoli with hummus
Korean Soup with mushroom, green onion, and shirataki
1 L of green juice
1C of veggie curry
1 pear
My exercise:
walking my dog 30 min.
X-factor for 1hr, but actual work out is more like 30 min
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